A 40 year old can have the energy of a 20 year old if they did the right things for their bodies.

· Stretch daily
· Hydrate with water
· Lift weights 3x a week
· Walk 8-10k steps a day
· Get 8 hours of quality sleep
· Eat whole nutrient dense foods

If a 40 year old did these consistently he'd be in better shape &amp; have more energy than the average 20 year old.

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