How to slow down the aging process
· Sprint · Walking · Lift weights · Zone 2 cardio · Get quality sleep · Eat fruits & veggies · Moisturize your skin · Eat a nutrient dense diet · Drink clean filtered water · Keep learning new things · Align yourself with your circadian rhythms
A big key to slowing down aging is to decrease stress & worry.
Take care of your health and don’t sweat the small shit.
Most of what we stress about is more due to perception than reality.
The big pillars to focus on as we age are the physical, mental & emotional.
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