@FitFounder
Before trying to workout, focus on hitting the gym.
Before trying to meditate, sit on the meditation cushion.
Finding it hard to stick to a habit?
Just commit to showing up.
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@FitFounder
Set your expectations low.
Before creating a habit master the art of showing up.
This narrows the degree of commitment so you can take the easiest action.
@FitFounder
Once you get in the arena you can ramp up the activity to whatever degree you choose.
But the first step is always showing up.
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