@FitFounder
Stop watching porn
Porn impacts the brain like a drug by triggering large amounts of dopamine.
Over time your brain builds a tolerance & requires more extreme content to achieve the same level of pleasure.
Take back control of your mind by eliminating porn from your life.
@FitFounder
Meditate daily
Meditation improves 3 areas of your brain:
Pre frontal cortex - Responsible for decision making Amygdala - Responsible for emotional response Hippocampus - Responsible for memory & learning
As little as 5 minutes a day has been shown to improve all 3 areas.
@FitFounder
Avoid alcohol
Alcohol affects the frontal lobes of the brain, making it harder to control emotions & urges while increasing anxiety.
Long term drinking can reduce neurons & could lead to dementia and Alzheimers.
Avoiding alcohol is a net positive for both the body & brain.
@FitFounder
Sweat every day
Aerobic exercise like walking or jogging can help your hippocampus grow & stimulates the growth of BDNF.
It also releases chemicals like endorphins & serotonin that improve your mood and mental health.
If you don't exercise you're not as smart as you think.
@FitFounder
Fix your sleeping habits
Being awake for 17 hours is akin to having a blood alcohol concentration of 0.05%
Sleep deprivation makes you moody & impairs your memory & decision-making.
Deep sleep removes toxic cellular trash from your brain. Want a better brain? Fix your sleep.
@FitFounder
Eat a nutrient dense diet
Eating foods that are high in nutrients helps your brain by protecting it from oxidative stress.
Vitamins, minerals & antioxidants help nourish the brain & protect it from free radicals.
One of the best ways to improve your mood is to fix your diet.
@FitFounder
Limit social media
When you're on social media you're walking into a room full of slot machines.
Likes, follows & other notifications activate the brain's reward center by releasing dopamine making it similar to an addictive drug.
Protect your brain by limiting your usage.
@FitFounder
Get to a healthy body fat level
Too much visceral fat can lead to reduced cognitive function & an altered brain structure.
Visceral fat is associated with lower gray matter volume & an inactive pre-frontal cortex.
Want a better brain? Get your body fat down to a healthy level.
@FitFounder
How to do a hard reset for your brain in 2023
· Stop watching porn · Meditate daily · Avoid alcohol · Exercise every day · Fix your sleeping habits · Eat a nutrient dense diet · Limit yourself from social media · Get yourself to a healthy body fat level
@FitFounder
Your brain is the operating system for your entire body. Give it a reset by following the tips on this thread.
If you got value out of this thread:
- Follow me @FitFounder for more of these
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@FitFounder
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